A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

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You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

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To see noticeable weight loss results, aim for at least 300 minutes of moderate-intensity exercise per week. That is about 60 minutes a day, five times a week, on a cross trainer.

It’s also fun. Also read | Hansal Mehta reveals secret to 10 kg weight loss: Mounjaro, intermittent fasting, high-protein meals and less alcohol For many people, exercise can feel like a chore.