Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Keeping Up With the Kardashians' star Khloé Kardashian has been open about her health journey over the years. Here's ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Infection, delayed kidney function, kidney loss and death are all risks associated with kidney transplant surgery in obese ...

CVS Caremark will stop covering Eli Lilly’s Zepbound. Wegovy, the GLP-1 medication to treat obesity from Lilly competitor ...