Weight-loss drugs offer initial benefits but often lead to weight regain after discontinuation. Bariatric surgery provides ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

steps is a neat way to keep track of movement but for effective fat loss it's better to factor in caloric deficit through diet and prioritise strength training and sleep ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).