The TODAY star opens up about how he feels his best.

When you’re on a weight-loss journey, it can feel like you against ... Here’s a quick cheat sheet on what these terms actually mean, according to Dr. Peralta-Reich: Body fat percentage refers ...

Also read | Calorie deficit for weight loss: Does it work ... In a Google sheet, log your progress every day and track the changes. This will help you to keep a tab on everything and track ...

Tracking calories has been a proven way to lose weight, but a new study has found it may actually be unnecessary for dropping pounds. A new study — conducted by weight loss company WW ...

Using a weight loss app on your smartphone or laptop can help, giving you a convenient and reliable way to track your slow but steady progress. “Weight loss apps can be a great way to help ...

Roche is the latest company trying to tap into the highly lucrative weight-loss drug market by fast-tracking its own candidates. The pharmaceutical giant said that its CT-388 drug is now ...

Weight loss apps can help people reach their health and fitness goals through food and fitness tracking, as well as community support. We rounded up our favorites for every budget. Lose It!

Unfortunately, dutiful tracking is a vital component for successful weight loss, however, a new study finds that perfect tracking is not needed to achieve significant weight loss. Keeping track of ...

Research tracking adults through multiple weight loss and regain cycles consistently shows that muscle lost during restriction periods rarely returns completely during regain phases, while fat ...