Dr. Saurabh Sethi suggests a balanced approach to intermittent fasting for effective weight loss. He recommends starting with ...

Intermittent fasting helps the body tap into stored fat by aligning eating patterns with natural metabolic rhythms.

Walking is often underestimated, but it can be a legitimate workout. Aim for 7,000-8,000 steps daily for general health, or ...

The TODAY star opens up about how he feels his best.

The Prestige Pressure Cooker is a reliable kitchen tool that cooks food quickly and safely. It uses steam pressure to reduce ...

Mahtab Ekay, a fitness coach, underwent a remarkable transformation, losing 25 kilos in just one year. She regularly shares ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

They're about to be your new favorite trainers, and you can find them in the pages of Women’s Health and Men’s Health.

However, when the sun is shining and you have motivating music pumping through your headphones, it's a great way to explore ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...