Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact […] The post ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

We reached out to personal trainers to discuss the health benefits of walking and how to take this low-impact workout to the next level.

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

Frailty is a medically defined condition in older adults that increases vulnerability to everyday stresses, leading to a ...

Walking just slightly faster helps older people stay active for longer, according to new research. Taking just 14 steps per minute ... hospitalisation and loss of independence. Warning signs of ...

Walking for weight loss is an underrated activity that’s low-impact ... 3. Use an app or watch to track your steps. Driven by ...

Debating daily step goals vs dedicated walks? Compare the health benefits of 10,000 steps a day with 30 minutes of Japanese walking to find out which routine reigns supreme for your well-being.