Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Blend the following ingredients for a delicious berry smoothie ... provider before starting a weight loss journey. They can help you create a diet plan that helps you lose weight and still ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

The best smoothies for weight loss fill you up and keep you satisfied as a meal replacement, or they offer extra nutrition you might be missing from your diet. Nutrients like fiber and protein ...

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...