Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Chewing more slowly may help women 50+ eat less and lose weight. Here's what science says about this simple eating trick.

For women over 50, it’s crucial to choose a supplement ... There are several supplements that can aid in weight loss during menopause. Some of the most effective ones include green tea extract ...

Doctors explain if Berberine, dubbed “Nature’s Ozempic,” can really help with menopause weight loss. Here’s what to know.

A sustained drop in body mass index during midlife is associated with a 19% reduction in all-cause mortality over a 35-year ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Nothing thrives in a deficit , not your relationships, your bank account, your energy, your metabolism, your mood and certainly not your hormones. When you consistently eat less than your body needs, ...