Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

A sustained drop in body mass index during midlife is associated with a 19% reduction in all-cause mortality over a 35-year ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...

Rebecca Barthel has been working as a personal trainer for almost 20 years. As a result, she has already worked with many different people and therefore knows about the difficulties of training for ...

Hims and Hers stock rally looms with bullish EMAs, Novo Nordisk partnership, ZAVA acquisition, and new product launches ...

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

So why do women lose their hair, what treatments help – and which definitely don’t?What's normal for hair growth? Your hair ...