ITV Lorraine doctor says making one simple change at breakfast 'can help with weight loss'
EXCLUSIVE: Dr Hilary Jones shared his advice as he highlighted the importance of a maintaining a healthy weight, in a bid to lower the risk of cancer ...
I lost over 200 lbs. — there was no ‘magic pill,’ these were my exact diet swaps
Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...
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8 powerful ways Black women can keep weight off forever
Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.
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Woman, 60, shed 3st 7lb and 'got her waist back' after menopause with help of diet change - 'I feel fantastic!'
Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...