Chewing more slowly may help women 50+ eat less and lose weight. Here's what science says about this simple eating trick.

This easy breathing method lowers cortisol and supports fat loss for women over 50, experts say. Try it daily for real ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost weight post-menopause.

Vitamins such as vitamin D, vitamin B12, and vitamin C can aid in weight loss for women over 50. Vitamin D can help regulate metabolism, while vitamin B12 can help boost energy levels.

I wish I could tell you that after recently turning 50, I plan to be mindful and proactive about age-related health issues.

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Ozempic is an FDA-approved medication for people with type 2 diabetes. It’s often prescribed off-label for weight loss — that’s when a drug is prescribed for something it’s not FDA-approved for.

A new study looked at the effect of semaglutide vs. tirzepatide on weight loss over a 72 week period. At the end of the 72 weeks, people who took tirzepatide lost an average of 50 pounds.