A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic Nineties and beach-body-ready Noughties, the judgement is real. It is ...

As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans ...

Modern weight loss medications represent a breakthrough, but they are most effective when combined with the right lifestyle strategies. Here's what that looks like.

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

Combing a weight-loss drug and hormone therapy may be the key to shedding pounds.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, ...

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building benefits.

Results from this study show that there is a direct correlation between the use of anti-obesity medications and testosterone levels,” the study author said.

Whether you are trying to lose weight or gain muscle mass or simply achieve your fitness goals, there are certain foods that ...