Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With creatine, your muscles hold more water. With low-carb diets, you often lose ...

The popular diet that could make you gain weight after losing it - The appeal of so-called ‘mono diets’ lies in their ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes—here’s how to recognize and combat it.

A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic ...