Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

In my opinion, everything tastes better on the grill! So when summer rolls around, I'm excited to cook up some delicious ...

Fitness coach Ambika Jain shares her healthy eating choices post losing 18 kg during her transformation journey. She ...

Juice vs Smoothies: Watching your Weight? Replacing a daily meal or two with a high-protein green smoothie can bring you some great results—if you do it the right way. People tend to drink smoothies ...

Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you ...

Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support ...

Creatine supplement can improve your workout performance and support muscle growth. But can you take creatine for weight loss ...

Maybe you’ve been tempted by the colorful labels or want to switch up your hydration game. In any case, you’re curious about ...

If you love pasta like I do, and you also like shrimp, you're going to flip over this tasty shrimp scampi linguine recipe.

Struggling to lose those extra kilos during PCOS? Try this Sara Ali Khan-approved spinach and turmeric tea to boost ...