Fat burning heart rate range is considered to be approximately low to medium intensity on a typical heart rate chart, which is between 60% and 80% of one’s calculated maximum heart rate.

Your fat-burning heart rate is the ideal zone for fat loss. You can use a simple calculation to determine your fat-burning rate or use the chart in this article.

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A person's fat burning heart rate depends on their age. Staying within this heart rate range during exercise is supposed to help people lose weight. Learn more here.