A fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days.

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Struggling to lose weight despite regular exercise Learn from Anant Ambani’s fitness coach Vinod Channa about the crucial ...

And while we may be tempted to be influenced about weight loss on social media, your doctor might be a better choice.