From drinking water to consuming more protein, here are the most common weight loss hacks with maximum results.

Fellows, looking to shed a few pounds? This goal may seem tasking, but with weight loss supplements, it can be more achievable! These aids boost your metabolism, control your hunger, and give that ...

“The 30-30-30 diet has been gaining attention in the wellness world for its simple, structured approach to weight loss and metabolic health,” explains Serena Poon, C.N., CHC, CHN, certified ...

The 30-30-30 method is a trendy diet and fitness regimen. Does it work? Experts discuss the potential benefits and downsides of this morning routine.

Firstly, as with any dietary plan, it is crucial to ensure that your body receives essential nutrients, and eating just one meal a day could jeopardise that. Any restrictive eating pattern should be ...

CHERYNE Guebbas transformed her life after losing 12 stone, but her success came with an unexpected downside – unwanted catcalls from men. Growing up, the now 28-year-old was mocked for her ...

Editor's note: Weight loss programs aren't recommended for those with a history of disordered eating. Consult your doctor or nutritionist before beginning any diet or weight loss program.

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals?

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss — losing the weight and keeping ...

However, weight loss is never an easy task as there are several factors that play a role. From your diet to your workout, sleep, lifestyle and more, all of these add up to help you lose weight.

A new study published in the journal JAMA Network Open has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — even without weight loss. This ...