Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Chia seeds are full of fibre, protein, and healthy fats, making them a great choice for anyone looking to shed some pounds. When included in your diet, chia seeds help you feel fuller for longer, ...