If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know ...

If weight loss is the goal, the way the day begins can make a big difference. It’s not about skipping meals or having ...

Dr Rangan Chatterjee said people should start their day with something other than the usual breakfast cereals and instead have something totally different ...

A weight-loss doctor has listed the five foods you’ll never find in his kitchen - because they quietly derail fat loss goals, ...

Big Cat 305 shares the satisfying, diner-style Blackstone breakfast that helped him shed 70 pounds proving that weight loss doesn’t mean giving up flavor. This balanced, high-protein meal is easy to ...

Curious how your morning habits align with those of other Lose It! members? Take our quiz to see if you can guess the ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Indian Breakfast for Weight Loss: Nutritionist Leema Mahajan, in a recent Instagram post, shares how some beloved breakfast dishes can be reimagined for better energy, digestion, and fat loss. Posted ...

Protein coffee or 'proffee' is an easy way to get more protein in the morning, which can help you lose weight, build muscle ...