If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Johnna Byrd began taking Zepbound to help her finish the weight loss journey she started. She never imagined it would help her stop binge drinking.

Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know ...

Dr Rangan Chatterjee said people should start their day with something other than the usual breakfast cereals and instead have something totally different ...

A weight-loss doctor has listed the five foods you’ll never find in his kitchen - because they quietly derail fat loss goals, ...

Curious how your morning habits align with those of other Lose It! members? Take our quiz to see if you can guess the ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which foods to avoid on a GLP-1 and how to prevent muscle loss.