By Priyanjana Pramanik, MSc. Could a ketogenic diet help you lose weight and ditch diabetes meds? New research reveals how ...

Cheese can help you feel more satisfied on a reduced calorie diet. Mozzarella, swiss, ricotta and cottage cheese are higher ...

Excess weight can trigger chronic low-grade inflammation, which has been linked to increased risk for conditions such as heart disease and dementia. GLP-1s work by suppressing appetite and making ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Coverage of GLP-1s is not necessarily in-your-face obvious. It leads to the conversation of whether we want to pursue weight ...

Black seed oil has been used for centuries in traditional Eastern European, Northern African, and Southwestern Asian medicine. But what is black seed oil good for? It’s still generating buzz today for ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Very few people are currently being prescribed drugs for weight loss on the NHS in Scotland, research by BBC Scotland News ...

Research suggests potential health benefits beyond what popular diabetes and weight-loss drugs were first approved to treat.

As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

Discover the daily step count for weight loss, why the 10,000-step rule might be a myth, and ways to increase your walking ...