High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

A plant-based diet can provide numerous health benefits, including weight loss, improved blood sugar control, and reduced ...

Black seed oil has been used for centuries in traditional Eastern European, Northern African, and Southwestern Asian medicine. But what is black seed oil good for? It’s still generating buzz today for ...

“Lemon water has been shown to support weight loss by improving insulin resistance and digestion,” says Trista Best M.P.H., R ...

Are you on a weight loss journey and wondering if creatine can be an asset? Discover all the benefits of this popular ...

Metformin is the most commonly prescribed oral drug for diabetes. Of course, if you or a loved one receives treatment for ...

Stanford Medicine researchers have identified a naturally occurring molecule that mimics the appetite-suppressing effects of ...

The 7-second loophole is steeped (pun intended) in the relationship between hunger hormones and caffeine intake. According to ...

As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Consumers who use telehealth or medical spas to get less expensive, compounded weight loss drugs will need to get their ...