Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

The photos showed the journalist and podcaster ... sporting a stoic expression as he adjusted weights on a bar bell. It wasn't all work for Marc, however, as one photo showed him smiling during ...

Calls for cycling, running, jogging, walking, or simply "getting your steps in" are commonplace while recommendations to spend more time lifting weights or doing push-ups are scant. Though ...

Whether you’re pulling a trap bar or a straight bar, you’re challenging your entire body in a coordinated effort to pull heavy weight off the ground. The variations in biomechanics are what ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a ... step to perform calf raises while on a piece of weight-lifting equipment called a Smith machine.

Meghan Trainor stunned fans with her dramatic weight loss while flaunting her figure in a recent photoshoot. The “All About That Bass” songstress recently took to Instagram to share snaps of ...

While many exercises claim to be the gold standard, the trap bar deadlift is one of the safest and most effective ways to measure full-body strength. Unlike traditional barbell lifts, the trap bar’s ...

I’ve heard bystanders say “oh yeah, that one’s 55 pounds” for everything from a standard 45-pound bar to a monster of a 69-pound trap ... Bar | For Weightlifting and Power Lifting, THE ...

I downloaded the Hevy app, got a gym membership in the same building as my office, and started lifting weights ... taking up weightlifting (Photos: supplied) In contrast, she says her mother ...

View All Images Trap bar deadlift is good for muscle ... Rounding the back Lifting with arms instead of driving through the legs Improper grip Overextending at the top Using excessive weight.