Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Data on this doesn't exist in golf like it does in baseball, but a cursory look at recent U.S. Open champions hints at the ...

The trap bar will allow you ... your back under the weight. Make sure to keep your ribs from flaring. Once you're ready to press, make sure that you're not lifting straight up.

Cash Money joints and Tha Carter III leaks to irresistible beat-jacks, we went through over a thousand Lil Wayne songs—these ...

Find your baseline weight and gradually increase: Progressive overload will help you slowly ramp things up. To do this, start lifting with ... taking pictures and measurements, or noting how ...

New Rams running back Jarquez Hunter didn't have lifting ... his weightlifting prowess has only improved. His personal best for box squats is now 685 pounds – for deadlifts, it's between 585 and 600.

Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

Hoda Kotb impressed fans with her weight-lifting skills in social media clips as she focuses on her wellness journey and new ...

Happy Tuesday XO,” she captioned the post, the first slide of which featured a clip of herself lifting a heavy barbell ... medicine balls and pushing a weight sled. Her trainer, Brian Harrington ...