After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Prevent and reverse muscle loss with these 5 moves.

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

Did you know that weight training for osteoporosis -- not just ... Studies show that strength training over a period of time can help prevent bone loss-- and may even help build new bone.

This guide covers everything you need to know about weight loss after 50. If it feels like you ... In particular, don’t neglect strength training. This can help you hold onto the muscle ...

Weight training would help my muscles and bones withstand ... I didn’t know a deadlift from a shoulder press and, after 50-some years of avoiding it, I had no idea how to put together a program ...

This is because our metabolism – the rate at which our body burns energy – naturally slows down over time ... Another plus is that strength training can help to retain muscle and metabolism speed ...

"We know one in two women in Ireland over 50 will fracture, break a bone, due to bone changes and we know that if you do the weight training, it really helps the bone density." For people living ...

It's never easy to lose weight, but it can be especially intimidating when you're over 50. Changes in hormones ... important for heart health, strength training helps to optimise muscle mass ...