In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

Lunch: Chicken or grass-fed beef bowls with veggies, avocado and a bit of rice; big salads with chicken, beets, chickpeas, greens and homemade vinaigrette; courgette noodles with shredded chicken, ...

When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare ...

Our joints naturally go through wear and tear as we age – and the knees are often the first to feel the strain for many people over 50. As such, maintaining strong, pain-free knees is essential for ...

RELATED: 11 Exercises Women Should Do Every Day for Weight Loss This 30-day workout plan for women over 50 brings together strength training, cardio, and recovery. By building lean muscle, boosting ...

Lifting weights is beneficial at any age and stage ... So, we've rounded up 10 of the best free-weight drills to tell if ...

If you're a woman over 50, read on to discover 8 expert-approved tips to help you live longer — and better. This article is for informational purposes only and is not a substitute for professional ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Strength training workouts help preserve and improve bone density and muscle mass, boost metabolism, support heart health, and aid in weight management and overall vitality, says Dr. Kling.

A 38-year-old woman who had gained weight from traveling lost 50 pounds in a year. She shared 5 easy ways she did it.