Sylvia Fowles just made the Hall of Fame, but her real story begins after basketball—discover how she’s redefining success, ...

A Nuneaton man has spoken of the abuse he suffers - just for using a mobility scooter. Dean Brook has said that strangers ...

Adam Foster - AKA Shreddy - travelled to Sydney, Australia to represent he UK in the NABBA World Championships ...

If enough of the tendon is torn and retracted from the bone, surgery is necessary to restore good strength and function. The ...

Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

You gain so much more than just muscle! Reviewed by Dietitian Jessica Ball, M.S., RD Lifting weights regularly builds strength, improves body composition and may even boost brain function. Just two ...