Specifically, scientists noted that okra-consuming rats had lower levels of inflammation in an area of the brain that helps regulate hunger and insulin levels in the blood. While human trials are ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

The right protein powder can support weight management, repair tissue, and build muscle. Explore the best Amazon India picks.

A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic Nineties and beach-body-ready Noughties, the judgement is real. It is ...

A study finds that taking apple cider vinegar daily helped young people lose weight and improve their metabolic health in 12 ...

The actress went viral in 2023 for broadcasting her daily wellness routine, which horrified fans, fellow celebrities and ...