From having early dinners to prioritising protein, here are a few tricks to address the post-marriage weight gain.

Biohackers and bodybuilders routinely reap the health and fitness benefits of creatine, but there’s one group notorious for ...

We start at the right place and progress at the right pace.” The primary goal, says Gabrielle Lyon, D.O., founder of the ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

Scientists have discovered that bats worldwide fatten up before tough times, not just those in colder regions.

Treatment works, but treating one cow – let alone several – takes time. Extension specialists explain what a good management ...

Savannah Chrisley went on her 'Unlocked' podcast with her plastic surgeon Dr. Charlie Galanis, revealing in the episode which ...

Men were three times more likely than women to say GLP-1s boosted their confidence and two times more likely to say they were going on more dates. They also reported higher libido, more matches and ...

Misleading social media content is encouraging women to get off birth control. Here's what to know about stopping hormonal ...

Savannah Chrisley shared details surrounding her past liposuction procedure, after the ‘Chrisley Knows Best’ star gained weight amid her struggles with endometriosis.

Is magnesium the missing link in your weight loss journey? Experts reveal when it works—and when it doesn’t. Discover the ...