Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more difficult. Worse still, the effects appear to linger long after the bad habit is ...

As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans ...

Research indicates that while wealthier populations burn more calories, their diet, particularly high in ultra-processed foods, contributes to obesity.

Former UFC fighter and ex-Bellator champion Ben Askren shared an update on his health status following his lung transplant on ...

Chris Mohr, Ph.D., RD, recommends picking up a six-pack of canned black beans on your next Costco run: “ [They’re] an ...

IN the run up to a holiday, most of us look forward to the all-inclusive buffets and perhaps expect to gain a few pounds. I ...

A Gloucester man has lost a whopping six stone after being told he was borderline diabetic. It has not been an easy journey ...

From gastric band surgery to Ozempic, the 72-year-old has been candid about her diet and weight loss techniques.

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

PORTION control is one of the most effective, yet overlooked, strategies for managing weight and improving overall health. In ...

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