My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

No time for an elaborate breakfast? Try these instant recipes that will also let you stick to your healthy diet.

1. Remove the seeds of the apple and chop it . 2. Blend it with other ingredients until you get a healthy smoothie. Make sure not to use whole milk, as it may lead to weight gain.

Protein supports muscle repair and growth, which is crucial for maintaining metabolism while losing weight. “Protein consumption, including protein powder, slows digestion and helps you feel fuller ...

From candy and baked goods to sodas and ice cream, Americans love their sweets. According to the CDC (Centers for Disease Control and Prevention), the average person consumes about 17 teaspoons of ...

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with healthy fat or protein. Many people consume more sugar than they realize, ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

It is possible to embrace the spirit of summer indulgence without coming home feeling worse than when you left. Here’s what ...

“There’s not a lot of time and effort spent on figuring out what is the actual question,” said Gary Wolf, founder of ...