My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

It is possible to embrace the spirit of summer indulgence without coming home feeling worse than when you left. Here’s what ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

“There’s not a lot of time and effort spent on figuring out what is the actual question,” said Gary Wolf, founder of ...

From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

If you’re trying to gain weight, Naked Mass is one of the best options, with 1,230 calories and 50 g of protein sourced from peas and brown rice in each 4-scoop (315-g) serving. According to ...

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