Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

Vegan and vegetarian diets exclude meat and related meat products. A vegan diet is technically a subset of vegetarianism.

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Reducing excess weight is not easy, regardless of the method you choose . Going to the gym, running great distances, or ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Creatine supplements often cause quick weight gain. Learn the science behind it, what’s actually happening in your muscles, and when to be concerned.

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improved metabolic health and reduced body fat. Alternate-day ...

Eating a low-fat vegan diet helps reduce the amount of acid consumed in the diet, which makes the body’s pH more alkaline and leads to weight loss for people with type 1 diabetes, finds new research ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in metabolism. Lifestyle may also play a role.