Dr. Shriram Nene, a cardiac surgeon and Madhuri Dixit's husband, transformed his health by losing 18 kilos through ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Supra Keto Gummies Named Best Keto Gummies for Weight Loss in 2025: BHB + ACV Formula Unlocks Rapid Fat-Burning Without ...

From keto to all-vegan or carnivore, most of us have tried numerous diets, either for weight loss, weight gain, or simply to improve gut health. When it comes to food, we tend to associate it with its ...

Each of these vegetarian recipes takes no more than 30 ... these dishes can help support healthy weight loss if that is your goal. Options like our Curried Butter Beans and our Eat-the-Rainbow ...

Scroll down to check out the 7-day diet plan which will help you kickstart your weight loss journey. It’s easy to lose touch with mindful eating and balanced nutrition in our busy lives. Whether it’s ...

Many people ask him about his skincare routine, but he reveals that a simple, clean diet has helped him achieve clear skin. Naman is now a fitness model. He has been documenting his weight loss ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight gain is common as we age. A review of research publis ...

Struggling with weight loss? Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to help you shed 20 kg sustainably. Fitness coach shares effective diet tips ...

A vegan diet, rich in fruits, vegetables, whole grains, and legumes, offers numerous health benefits, including improved heart health, weight management, and reduced risk of chronic diseases like ...

Alternate-day fasting (ADF) is a pretty extreme eating plan, considering women should ... and trying the Mediterranean diet, which has great weight loss benefits. Just remember to talk to your ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...