Emma White, senior nutritionist at Nutracheck, looks into the facts versus fiction of dieting to reveal why you’re not losing ...

A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

Ankur Warikoo was diagnosed with Avascular Necrosis and doctors told him to stop walking. But he didn’t give up—he went on to ...

Locally-founded The Britalian Diet launches new seven-day meal plan series to help people lose weight without giving up joy.

A diet rich in fiber and low in saturated fat, like a vegan diet, may help improve insulin sensitivity so your body uses blood sugar more effectively. Weight gain ... As you plan your meals ...

Channing Tatum's Chef, Aline Fiuza, shares diet secrets behind his 30-Lb. weight loss: 'I hide vegetables in his food' ...

A plant-based diet can help, but does ultra-processing matter as much as we thought? Study: Vegan diet ... increases the risk of weight gain. Despite these observations, few studies have ...

Published in Nutrition & Metabolism, this study turned conventional wisdom on its head, showing that you can still enjoy packaged plant-based foods without worrying about weight gain—so long as ...

With the dawning of a new year, many people resolve to lose weight ... diet: Like the name indicates, the Flexitarian diet does not have strict rules. It is meant to be a sort of vegetarian plan ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings. Scroll down to take notes. Losing weight requires a multifaceted ...

Examples of plant-based eating plans include vegan diets, vegetarian diets ... are often associated with weight gain. The Dietary Guidelines for Americans recommends that at least half of your ...