A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Do you want to get fit and have fun at the same time? Check out this list of some of the top-rated pickleball paddles that ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

"While traditional strength workouts such as free weights target larger muscle groups, Pilates ball exercises hone in on the smaller, stabilising muscles that support alignment, posture ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ...

I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight. However, ...

Patriots running back Rhamondre Stevenson missed a handful of the team's voluntary workouts as he mourned the loss of his ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

The No. 1 offense looked sharp. The No. 1 defense swarmed to the ball. Most importantly, coaches had the opportunity to evaluate a number of young players who performed in live action during Ada’s ...