I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his workouts. He is doing stability ball exercises and kettlebell conditioning ...

New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

There's one simple move you can do at home that boosts strength and balance. Tap to find out what it is and how your iPhone can help.

Laredo officials proclaimed July as Parks and Recreation Month and held a dedication for one of their new workout rooms for ...