I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his workouts. He is doing stability ball exercises and kettlebell conditioning ...

New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

There's one simple move you can do at home that boosts strength and balance. Tap to find out what it is and how your iPhone can help.

New England Patriots veteran wide receiver Kendrick Bourne sent a strong message to doubters of the "dark horse" Patriots.

Laredo officials proclaimed July as Parks and Recreation Month and held a dedication for one of their new workout rooms for ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...