Optimum Nutrition’s Gold Standard supercharges my recovery, is easy to digest, and tastes good — which is why it’s also our top pick.

Contributor content. For beginners who might not have their nutrition fully dialed in yet, whey fills a crucial gap.

Among all the protein formulations, isolate is the preferred choice as it is a highly purified form of whey protein with over 90% protein content and minimal fat, carbs, and lactose. It is ideal ...

About the show Streamed & Screened is a podcast about movies and TV hosted by Bruce Miller, a longtime entertainment reporter ...

Among the two types of whey protein, experts prefer whey-protein isolate over whey-protein concentrate. Isolate is strained in a way that gives it a lower lactose content than whey-protein ...

Whey protein isolate is recommended for muscle building and weight loss, while whey concentrate or plant-based blends are suitable for general health. Clean labels and no artificial sweeteners ...

WILD SOCIETY has developed an effective (and delicious!) solution: Clear Whey Protein Isolate with Electrolytes. It's so reliable that even professionals like two-time UFC Champion TJ Dillashaw ...

‘So, whey protein concentrate, that's got fats and carbs in it. Whey protein isolate is super refined and has a higher protein content and less lactose – which might be beneficial for certain ...