Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

These natural teas have high concentrations of antioxidants and vitamins, so nutritionists say they're the best choices for weight-loss tea.

Weight loss supplements often promise quick results, but their effectiveness varies. Caffeine and green tea extract may offer slight metabolic boosts, while soluble fiber can aid in appetite control.

Chef Ricardo’s overnight tea recipe burns belly fat fast while you sleep. Sweden invented ‘flight shaming’. Now it is begging airlines to return Why Amal Clooney Doesn't Let People Use their ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in carotenoids, fiber, and thyl ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Major insurance changes are coming to GLP-1 drugs for weight loss. Here’s what to know ...

Dietitians reveal the best high-protein, lower-fat cheeses that can support your belly fat loss goals.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

I started taking Mounjaro in my 50s - it worked, but left me exhausted Weight-loss drugs suppress appetite and can cut 'food noise' - but deplete energy and worsen fatigue. Here's how Maria Shahid ...

Does Sweating Help You Lose Weight? When you sweat, you temporarily lose water weight. However, sweating alone does not affect body fat, and the weight loss from sweat, besides water loss, is ...

Amycretin, a new weight-loss treatment from Novo Nordisk, combines two hunger hormones, helping participants lose nearly one-quarter of their body weight in early trials.