What's the best workout schedule ... five days a week, dividing the workouts as follows: Most lower-intensity cardio sessions will only increase calorie burn during the activity itself.

Kotler argues that you integrate your high-flow activity into your weekly schedule. From his research, he's found that when you experience flow in your life, you get better at the habit of ...

the Activity app for Apple Watch lets you schedule custom activity goals for different days of the week, and also lets you pause your goals if you need to rest up. If you tap the +/- button when ...