That's why if you’re in your 40s, one of the most effective ways to jumpstart the weight loss process is developing and ...

A new study in mice shows that tirzepatide—the active ingredient in the popular drugs Mounjaro and Zepbound—not only helps shed pounds but may also slow or reduce the growth of breast cancer tumors ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

New research reveals weight-loss drugs help during treatment but weight returns rapidly after stopping. Experts urge ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

The first human-tested weight-loss drug that burns calories through creatine-based heat generation, without reducing appetite, has successfully completed its Phase I trial.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

On April 29, 2025, Hims & Hers and Novo Nordisk unveiled a landmark collaboration to bring Wegovy—Novo's blockbuster ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...