Many of us don't think about our brains all that often. We're more likely to focus on immediate problems like a twisted ankle ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Exercise not only helps you look and feel better; it can also make you smarter. Here are 10 ways to boost your brain with exercise.

We all know it's important to keep your body in shape by going to the gym and exercising, but have you ever thought about how to exercise your brain?. Mental fitness and brain health is every bit ...

research reveals how to transform your mindset and actually enjoy working out. Learn science-backed strategies to rewire your brain for exercise.

How Regular Exercise Can Boost Your Brain Health Your favorite ways to work out have some serious advantages for your noggin. By Danielle Zickl Published: Oct 12, 2020 4:29 PM EDT ...

Studies show that exercising your brain can help improve your concentration and memory. Some scientists also believe that it can also create a “cognitive reserve” that will allow you to stay ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical activity, sleep, and cognitive function.

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline? Here’s what the experts say.

10 ways that movement boosts your brain. If you haven’t been convinced yet to make exercise a part of your daily routine, here are a few insights to get you moving.