Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Dear Dr. Blonz: What makes a vitamin water-soluble? I know vitamins A, D, E and K are not water-soluble and that B and C are. Does this relate to the fact that we do not store water-soluble vitamins ...

DEAR DOCTOR K: When I asked my doctor about supplements, she said something about water-soluble and fat-soluble vitamins. What is the difference? And why does it matter? DEAR READER: A vitamin is a ...

Every day, millions of people around the world take vitamins and other forms of dietary supplements. While many believe that consuming vitamin supplements will be beneficial for their health, ...

Can you take too many vitamins? As a general rule, not getting enough nutrients in one's diet is a broader area of concern than getting too many, which is why more research exists on that front. "We ...

It wasn’t until the mid-1930s that vitamin supplement tablets were sold. Up until then, vitamins were only obtained through food intake. Since the middle of the 20th century, vitamins have become ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Vitamins are nutrients that can be obtained through the diet or as dietary supplements. Getting the right amount of vitamins is necessary for your body to function properly. You may not know that ...

Micronutrients refer to essential nutrients that humans require in small amounts. They include vitamins and minerals. The exact amount of micronutrients people require will vary between the different ...