Find out the differences between water-soluble vitamins and fat-soluble vitamins, and discover the types, sources, benefits, and how they may affect health.

Vitamins A, D, E, and K are all fat-soluble and can be found in many everyday plant and animal foods, and in dietary supplements.

Medically reviewed by Sanja Jelic, MD Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are ...

The body cannot store water-soluble vitamins, so people must consume them regularly. Learn the benefits, types, and recommend intakes here.

Unlike fat-soluble vitamins, which are stored in the liver and fatty tissues, water-soluble vitamins don’t stay in your system for long.

Still, overdosing on "both water- and fat-soluble vitamins can cause a range of adverse reactions including irregular heartbeat, frequent urination, abdominal pain, weakness and appetite loss ...

Fat-soluble vitamins include vitamins A, E, D, and K. These nutrients are stored in your body's liver, fat tissue, and muscles, so you can consume them less frequently than water-soluble vitamins.

Vitamins are split into two categories — water-soluble and fat-soluble. Water-soluble vitamins are not easily stored in the body and can be “washed out.” ...

Types and functions of micronutrients Vitamins and minerals can be divided into four categories: water-soluble vitamins, fat-soluble vitamins, macrominerals and trace minerals.

Fat-soluble vitamins. Unlike water-soluble vitamins, fat-soluble vitamins dissolve in fat, not water. These include vitamins A, D, E, and K. Once you get them, they can stay in your body for later ...

Only 4 vitamins are fat-soluble: A, D, E, and K. Learn how to meet recommended targets of these nutrients through your diet.