Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Water soluble vitamins are nutrients your body needs in your diet for you to stay healthy . ... Meat, poultry, fish, whole-grain or enriched breads and cereals, vegetables ...

These vitamins are plentiful in foods like meat, poultry, eggs, fish, dairy products, leafy greens, legumes and fortified cereals. Because B vitamins are water-soluble, the body cannot store them.

Persistent fatigue could signal a vitamin B12 deficiency, a concern affecting nearly half of the Indian population.

Allow chicken to marinate 1 to 2 hours. Heat 2 tablespoons oil in a large skillet over medium-high heat. Cook chicken in skillet until browned on all sides, 3 to 5 minutes.

B Vitamins are a collection of 8 water-soluble vitamins important for various bodily processes. Learn which 5 foods to eat to get more B vitamins.

You see, biotin is a water-soluble vitamin, ... “Some of the richest sources of biotin come from meats like chicken, beef, and liver,” says Iu.