Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

If you're wondering about the best vitamins for teens, you're likely one of the many, many Americans who regularly takes a supplement. Ideally, we'd get all the nutrients we need from a healthy, ...

Does it work? Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight ...

Science has cleared up much confusion, including what those helpful substances within foods are (vitamins) and how certain ...

The history of vitamins is fascinating. In this first instalment of our series, we take you on its journey from 19th century ...

Food is more than fuel. It is memory, comfort, and sometimes even medicine. Yet the way we prepare it often matters as much as what we put on our plates.

What is it: Digestive enzymes can help with bloating by breaking down larger food components like carbohydrates, sugars and ...

Vitamin D toxicity, also known as hypervitaminosis D, is a rare but potentially dangerous condition that kicks in when someone consumes way too much vitamin D, usually from supplements and not from ...

Biotin is needed for metabolism and healthy hair, skin, and nails. Excess biotin is eliminated from the body, so it needs to be replenished daily. Biotin is present in many foods, so a varied diet is ...

Emerging research highlights the crucial roles of the entire vitamin B-complex, beyond just B6 and B12, in maintaining brain health. These vitamins support energy production, neurotransmitter ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you decide to spend money on a vitamin or supplement, you want to be sure it delivers. Which is why ...

Collagen has become the poster child of India’s wellness boom. Scroll through Instagram and you’ll find influencers stirring collagen powders into smoothies or flaunting gummies promising radiant skin ...