Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Chicken is a well-known lean protein source in many diets. Most of us often consume chicken breasts, but right now, it is ...

Vitamins are often classified into two categories, water-soluble vitamins and fat-soluble vitamins ... Lean animal protein includes chicken, turkey, fish, eggs, and low-fat cheese. Vitamin B12 is ...

Water-soluble Vitamins Vitamins are divided into two main groups: vitamins that dissolve in water (water-soluble) and vitamins that dissolve in fat (fat-soluble). For most people, water-soluble ...

Headache Two studies assessing the effect of increasing water intake by 50.7 fl oz (1.5 L)/day for three months in patients with recurrent headaches yielded conflicting results. One, which ...

Riyadh - Naqi Water Company has signed an agreement with Belad Al Sham Contracting Company for a project worth SAR 12.31 million to build new poultry houses, which comes within an expansion plan. The ...

Can you have too much of a good thing? That depends on whether the vitamin in question is water-soluble or fat-soluble. With the former, go for your life – the body is only designed to absorb a ...