Having papaya on an empty stomach not only promotes regularity but also prepares your digestive system for the day ahead ...

Medically reviewed by Jonathan Purtell, RDN Watermelons are a hydrating summer fruit packed with vitamins, minerals, and antioxidants. But if you only eat the red flesh, you’re missing out on ...

Actress Keke Palmer is opening her purse and spilling her supplement secrets. In addition to housing SPF, a swath of $2 bills, freeze-dried miso soup, and contact lenses “because all the baddies are ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Nutritionist Dr Blake Livingood, who regularly shares advice online, has claimed he knows the secret to beating the afternoon ...

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

Seeds are highly nutrient-dense and a great source of both soluble and insoluble fibre, all of which help keep your gut ...

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin found in a variety of fruits and ... Sodium ascorbate Calcium ascorbate Other mineral ascorbates Ascorbic acid with bioflavonoids (a ...

Explore the healthiest and tastiest ways to cook eggs, from poaching to shakshuka, without compromising their nutrients.

Tooth enamel, the hardest substance in the human body, may be at risk of gradual and permanent wear from chewing vegetables.

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...