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The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Anjeer, commonly known as figs, is a delicious and nutritious fruit that has been treasured for centuries. Packed with fiber, ...

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

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Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to get more vitamin C in your diet.