Explore the implications of taking dietary supplements like vitamins A, B, D, and others without medical supervision. Learn about potential deficiencies, toxicities, and the importance of ...

Folic acid is a water-soluble vitamin. It’s a synthetic version of folate, one of the B vitamins. Because your body can’t make folate, you need to get it from your diet.

Discover the life-changing stamina secrets that boost energy, focus, and endurance. These proven techniques transform exhausted people into powerhouses.

As time goes by, our bodies change, you know, even the brain. A major change is how brain structure seems to shrink with age. Studies show that this happens at both large and small levels inside. You ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

In This Article, You'll Discover Understanding how NerveFreedom's unique formulation addresses multiple aspects of ner ...

Why do cattle eat grass and still get fat and produce nutritious milk? If you want to know why grass-eating animals get fat, ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Water-soluble vitamins As the name implies, water-soluble vitamins dissolve in water. As such, you don’t need to take them with food for them to be absorbed.

The gut, on the other hand, contains these proteins and is capable of absorbing both fat- and water-soluble vitamins, making oral supplements more effective, says Dr. Shuxiao.

Patches with fat-soluble vitamins, such as vitamins A, D, E, and K, are more likely to be absorbed in the skin, compared to water-soluble vitamins, which need certain proteins to aid absorption ...