The body cannot store water-soluble vitamins, so people must consume them regularly. Learn the benefits, types, and recommend intakes here.

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily ...

The nine water-soluble vitamins play important roles in many body functions. Here’s how to get enough through food and supplements.

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Best Time To Take Specific Vitamins There are 13 vitamins that are considered essential for your health. These vitamins are split into two categories: water-soluble and fat-soluble.

Water-soluble vitamins As the name implies, water-soluble vitamins dissolve in water. As such, you don’t need to take them with food for them to be absorbed.

B Vitamins are a collection of 8 water-soluble vitamins important for various bodily processes. Learn which 5 foods to eat to get more B vitamins.

Only 4 vitamins are fat-soluble: A, D, E, and K. Learn how to meet recommended targets of these nutrients through your diet.