Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know.

The nine water-soluble vitamins play important roles in many body functions. Here’s how to get enough through food and supplements.

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily ...

Water-Soluble Vitamin. Water-soluble vitamins like B-6, C, and folic acid are easily absorbed by the body. Your body uses the vitamins it needs, then excretes excess water-soluble vitamins in urine.

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

120210997 Vitamin C, B12, and the B-complex group Water-soluble vitamins like Vitamin C and B12 should be taken on an empty stomach with a glass of water for maximum benefits.

Best Time To Take Specific Vitamins There are 13 vitamins that are considered essential for your health. These vitamins are split into two categories: water-soluble and fat-soluble.

Water-soluble vitamins are particularly vulnerable to cooking losses, as they can leach into cooking water and degrade when exposed to high temperatures for extended periods.

Fat-soluble vitamins are more likely to cause adverse effects if consumed in large doses. Here’s what the experts say about vitamin A and E.

Multivitamins: Most multivitamins have a mix of fat-soluble and water-soluble vitamins, so it's usually a good idea to take them with food to help your body absorb the fat-soluble ones.